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Every year, rotator cuff tears affect more than 3 million people. It shows how important it is to take care of your rotator cuff muscles and keep them strong. There are many exercises that can help to strengthen and rehabilitate the rotator cuff muscles. However, not all of these exercises are safe or effective. In […]

Imagine being told that there is a way to improve your physical and mental health, all while having fun and without spending any money. Impossible, right? Wrong! In fact, this is exactly what NDIS (National Disability Insurance Scheme) offers people of all ages. NDIS, or the National Disability Insurance Scheme, is an Australian-wide system funded

Over 350 million people worldwide suffer from arthritis, and knee osteoarthritis is one of the most common forms. If you suffer from this condition, exercise can help improve your mobility, reduce pain, and delay the progression of your condition. However, it is important to choose exercises carefully as some can worsen knee pain and aggravate