Latest Blog Posts
Safe and Effective Rotator Cuff Exercises
Every year, rotator cuff tears affect more than 3 million people. It shows how important it is to take care of your rotator cuff muscles
NDIS and Exercise Physiology: How Does It Work
Imagine being told that there is a way to improve your physical and mental health, all while having fun and without spending any money. Impossible,
Safe Exercises For People With Knee Osteoarthritis
Over 350 million people worldwide suffer from arthritis, and knee osteoarthritis is one of the most common forms. If you suffer from this condition, exercise
